Tips to keep the weight off

October 13, 2011 6:24:14 PM PDT
Researchers found similarities in people who kept the weight off once they lost it.

The study looked at more than 10,000 who lost significant amounts of weight and kept it off for years.

They counted calories and fat grams and wrote down and added up everything they ate.

They never skipped breakfast.

They ate similar foods each day.

Lastly, they got on the scale at least once a week.