It's a workout that you do right on a chair.
It's a chair that's especially designed for this sort of thing.
It's called a chaise and this isn't about sitting back and relaxing.
Lauren Piskin has been leading workouts for 30 years and now she's created a work out predicated on a chaise.
Consider this a modern version, it works with an adjustable spring, the more tension, the harder the move.
And at Chaise 23, almost all the moves incorporate the chaise.
Balance and stability are key and unlike Pilates this class is fast very fast paced.
The bungees incorporate added assistance and resistance.
There are moves that work your arms, your glutes, your obliques, and your inner thighs.
It's for all levels.
This chaise isn't like the chaise you lounge on pool side but it will get you into your bathing suit.
Your first class at Chaise 23 runs $16 and there are classes every day.
For more information please visit: http://www.chaise23.com/
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