Whipping up healthy summer smoothies

NEW YORK (WABC) -- [br /]When the temperatures rise, a perfect way to cool down is to whip up a smoothie. [br /][br /]Many are healthy, but sometimes the sweet treats can be deceiving, hiding extra sugar and calories. The fruit in smoothies packs on calories, but adding greens and vegetables are a low-calorie option.[br /][br /]Joining us with some ideas on perfect summer smoothies was Dale Williams, owner of the Tasti D-Lite & Planet Smoothie in Montclair, N.J.[br /][br /]Smoothie ideas:[br /] Lean Green Extreme - Mango, pineapple, spinach, kale, vegetable protein blast - 12 grams of protein![br /]Crazy Bee - Mangoes, strawberries, honey, multivitamin blast[br /]Pina Colada - pineapples or strawberries, coconut, bananas, nonfat milk, vanilla, fat burner blast[br /]Strawberry Aphrodite - Strawberries, Bananas, Greek yogurt[br /][br /]Tasti D-Lite link:[br /][url HREF="http://www.tastidlite.com/index.php/component/option,com_location/Itemid,201/location,145[br /]" TARGET="http://www.tastidlite.com/index.php/component/option,com_location/Itemid,201/location,145[br /]" REL="http://www.tastidlite.com/index.php/component/option,com_location/Itemid,201/location,145[br /]"]http://www.tastidlite.com/index.php/component/option,com_location/Itemid,201/location,145[br /][/url][br /][br /]