NEW YORK (WABC) -- Firefighters have to be fit in order to save lives, so how do they stay in shape?
Joining us on Eyewitness News Sunday Morning were Sarah Apgar, (@sarahapgar), the founder of Fitfighter Training and inventor of the Steelhose system, which uses retired fire hoses as workout equipment, and Matt Long, (@mattslongrun), a competitive athlete and fire fighter.
Fitfighter's Steelhose mimics fireground tools and its circuits target 8 key fire ground maneuver areas.
The F.D.N.Y Fire Academy joined Fitfighter in 2014 to bring Steelhose training to every candidate entering the F.D.N.Y.
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