Meditating a few minutes a day can bring real health benefits

NEW YORK (WABC) -- If you think meditation is only a passing trend, think again.

With just a few minutes a day, the practice could bring you real health benefits.

ABC News anchor Dan Harris has a new book called Meditation for Fidgety Skeptics, and he joined us on Eyewitness News Saturday Morning.

He discovered the benefits of meditation after having a panic attack on the air.

Harris will be discussing the topic along with CNN's Anderson Cooper Sunday night in an event at the 92nd Street Y.

For more information, visit: https://www.92y.org/event/dan-harris-and-anderson-cooper