STAMFORD, Connecticut (WABC) -- There was motivation over the weekend to get moving, even as we move into the colder months.
WABC-TV presented the "8th Annual Health Wellness and Lifestyle Expo" in Stamford.
The event took place at Harbor Point.
There are exercise classes and health monitoring services.
Billy Blanks of Tae Bo fame and his son are lending their expertise and enthusiasm for the event.
Sam Ryan was there on Saturday throwing some punches with Billy Junior and Senior.
* Follow us on YouTube
* More local news
* Send us a news tip
* Download the abc7NY app for breaking news alerts
WABC-TV presents the 8th Annual Health Wellness and Lifestyle Expo