If you're feeling a bit cold this winter, here are some foods and drinks that can help warm you up.
Coffee can be a good way to warm up your body. Whether hot or cold, the caffeine increases your metabolism and raises your body temperature.
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Foods rich in iron, like lean meats, and magnesium and B vitamins, like bananas, can aid in your efforts to keep warm.
Fiber, whole grains and complex carbohydrates take longer for your body to digest, which can heat up your body.
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You may think spicy foods will not keep you warm, but cumin and ginger are better bets to warm up your body in the cold.