With just a few minutes a day, the practice could bring you real health benefits.
ABC News anchor Dan Harris has a new book called Meditation for Fidgety Skeptics, and he joined us on Eyewitness News Saturday Morning.
He discovered the benefits of meditation after having a panic attack on the air.
Harris will be discussing the topic along with CNN's Anderson Cooper Sunday night in an event at the 92nd Street Y.
For more information, visit: https://www.92y.org/event/dan-harris-and-anderson-cooper