NEW YORK (WABC) -- Experts say exercise could be a great way to beat insomnia and sleep apnea.
Multiple studies indicate that physical activity could help people who have difficulty sleeping.
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One study showed exercise alone reduce sleep apnea symptoms by 25-percent over a three-month period.
Doctors recommend that everyone get two-and-a-half hours of aerobic exercise weekly, along with strength or resistance training a couple of times a week.
KTRK
A study shows regular exercise may enhance brain function in adults over 50. (KTRK)