Did you have an extra order of guacamole this Cinco de Mayo? Have no fear - doctors say it is good for you!
According to Kristin Kirkpatrick of the Cleveland Clinic, guacamole's main ingredient, the avocado, is full of good fat.
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Kirkpatrick says that avocados are full of healthy, monosaturated fat that help with longevity and reduction of heart disease - so it's okay to go for that extra scoop!
If you are making your own guacamole, it is best to let the avocados ripen, because they release more antioxidants.
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So, pass the chips and eat up as you celebrate Cinco de Mayo this weekend. Remember, it's for your health!