She says racism has a large effect on black women's mental health.
Even negative media imaging and colorism can have negative impacts on the physical health of black women. Those stressors can increase cortisol levels, which can cause illnesses and adverse side effects, Dr. McCloud says.
She encourages everyone to make health a priority.
Our instinct to take care of others first is selfless, but Dr. McCloud suggests we put ourselves first when it comes to health and wellness.
Then, we talk to representatives from Harlem Grown, a program that helps healthy children grow through the power of fruits and vegetables.
WATCH Tiempo on our Connected TV apps for Fire, Roku, Apple TV and Android TV. Click here to learn more.
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RESOURCES
We are also publishing resources in a range of areas, which will grow and can be found below:
Ways to Help
Black Lives Matter
Black Voters Matter Fund
NAACP
National Institute for Criminal Justice Reform
No New Jails NYC
Voices of Community Activists & Leaders (VOCAL-NY)
Black LGBTQIA + Migrants Project
Teaching the Next Generation
Black Lives Matter at School
Creating Space To Talk About Racism At Your School
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Teaching for Black Lives - Rethinking Schools
Black-Owned Bookstores in New York and New Jersey
Cafe con Libros (Brooklyn)
Grandma's Place (Harlem)
Sister's Uptown (Manhattan)
Source of Knowledge (Newark)
The Lit. Bar (Bronx)
The Little Boho Bookshop (Bayonne)
Books
Born a Crime: Stories from a South African Childhood by Trevor Noah
I Know Why the Caged Bird Sings by Maya Angelou
Raising White Kids: Bringing Up Children In A Racially Unjust America by Jennifer Harvey
So You Want to Talk About Race by Ijeoma Oluo
The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
White Fragility: Why It's So Hard for White People to Talk About Racism
Podcasts
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1619
Black Wall Street 1921
Jemele Hill is Unbothered
Still Processing:
Movies
American Son: Available on Netflix
If Beale Street Could Talk: Available on Hulu
Just Mercy: Available on Amazon Prime
Selma: Available on Amazon Prime
The Hate U Give: Available on Amazon Prime
When They See Us: Available on Netflix
Documentaries
13th: Available on Netflix
America Inside Out with Katie Couric: Available on National Geographic
Becoming: Available on Netflix
I am Not Your Negro: Available on YouTube