Countdown to the Starting Line Part 1
Countdown to the Starting Line Part 2
Countdown to the Starting Line Part 3
Countdown to the Starting Line Part 4
RECIPES AND RESOURCES SEEN ON OUR SHOW
Apple Recipes
Spinach Apple Salad
- 4 cups of fresh spinach leaves
- 1 small head Boston or Bibb lettuce
- 2 medium apples (Honeycrisp)
- 1/4 cup chopped walnuts
- 1/2 cup nonfat plain yogurt
- 1 tablespoon honey
- 1/8 teaspoon ground coriander
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground tumerie
Place the spinach and lettuce in a salad bowl. Core and slice the apples. Add to the lettuce; toss in the walnuts. In a small bowl, blend the yogurt, honey, coriander, ginger and tumeric. Toss with the salad. Serve immediately.
Makes 4 servings.
Keeping the Crunch
Apple handling and home storage tips
- Handle apples gently to prevent bruising
- Refrigerate in the crisper section; cool air maintains quality, juiciness and crispness
- Store apples in a ventilated plastic bag away from foods with strong odors
"Apple Easy" Snack
- If you are looking for a delicious sandwich idea, take two slices of whole-wheat bread and spread with peanut butter; top with thin slices of apple and slices of cheese; toast in a toaster oven until the cheese melts.
For more apple recipes, visit www.nyapplecountry.com.
Website information
Segment 1
AirBnB
www.airbnb.com
New York Road Runners
www.nyrr.org
[Ads /]
Segment 2
Tavern on the Green
67 Central Park West, New York 110023
212 877-8684
www.tavernonthegreen.com
New York Apple Association
www.nyapplecountry.com
Escapemakers
http://www.escapemaker.com/
NYRR Marathon Journey
www.tcsnymarathon.org
Segment 3
Karla Bruning
www.karlabruning.com/
www.runkarlarun.com/
New York Presbyterian /Columbia
Dr.Natasha Desai
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