Be ready to run! Tips for marathon training from abc7NY and Hospital for Special Surgery

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How to guard against a training hazard: Dr. Marci Goolsby gives runners key tips. (WABC)

Are you ready to run? The TCS New York City Marathon is coming up on November 6th, when more than fifty-thousand will take on the task of 26.2 miles through New York City!
Here are some tips that can help you train to be your best on marathon Sunday, from Hospital for Special Surgery.
Training is not only about putting in the miles! - Know when to embrace your taper.
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How to be where your body needs to be for race day.

Know the most common injuries - and what you need to do to try to prevent them.
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How to prevent one of the most common injuries when training for your big run.

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sports2016 TCS New York City Marathontraining tips