Dr. Ian Smith weighs in on taking off those pandemic pounds.
Smith says his new book "Fast Burn! The Power of Negative Energy Balance" shows you just how to do it.
And, the AARP Foundation's "Connect2Affect" campaign is helping ease fears about being social again.
Spokesperson, Dr. Robin Smith offers advice on how to overcome isolation and loneliness.
WATCH Tiempo on our Connected TV apps for Fire, Roku, Apple TV and Android TV. Click here to learn more.
WATCH: More Here and Now episodes
Here and Now with Sandra Bookman airs Sundays at 12:00 p.m. on Channel 7.
ABC 7 UNITE
See more stories at abc7NY.com/unite
SEND STORY IDEAS TO EYEWITNESS NEWS
Watch Here & Now
Here & Now episode archive
We are also publishing resources in a range of areas, which will grow and can be found below:
Ways to Help
Black Lives Matter
Black Voters Matter Fund
National Institute for Criminal Justice Reform
No New Jails NYC
Voices of Community Activists & Leaders (VOCAL-NY)
Black LGBTQIA + Migrants Project
Teaching the Next Generation
Black Lives Matter at School
Creating Space To Talk About Racism At Your School
Teaching for Black Lives - Rethinking Schools
Black-Owned Bookstores in New York and New Jersey
Cafe con Libros (Brooklyn)
Grandma's Place (Harlem)
Sister's Uptown (Manhattan)
Source of Knowledge (Newark)
The Lit. Bar (Bronx)
The Little Boho Bookshop (Bayonne)
Born a Crime: Stories from a South African Childhood by Trevor Noah
I Know Why the Caged Bird Sings by Maya Angelou
Raising White Kids: Bringing Up Children In A Racially Unjust America by Jennifer Harvey
So You Want to Talk About Race by Ijeoma Oluo
The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
White Fragility: Why It's So Hard for White People to Talk About Racism
Black Wall Street 1921
Jemele Hill is Unbothered
American Son: Available on Netflix
If Beale Street Could Talk: Available on Hulu
Just Mercy: Available on Amazon Prime
Selma: Available on Amazon Prime
The Hate U Give: Available on Amazon Prime
When They See Us: Available on Netflix
13th: Available on Netflix
America Inside Out with Katie Couric: Available on National Geographic
Becoming: Available on Netflix
I am Not Your Negro: Available on YouTube