

NFL training camps are underway ahead of the 2026season, and Jeremy Fowler, Dan Graziano and Ben Solak have been on the road for their respective annual camp tours. We had updates from their first 12 stops last week, and now we're sharing nuggets and notes from visits to the49ers, Bengals, Bills, Browns, Cowboys, Eagles, Jets, Raiders, Ravens, Seahawks and Steelers over the past seven days.
At each camp stop, Jeremy, Dan and Ben talked to players, coaches, executives and scouts to get the latest buzz. We compiled everything they saw and heard, including some nuggets that might be important for fantasy football managers.
How are quarterback Jalen Hurts and running back Saquon Barkley looking in the Eagles' new offensive system? Are the 49ers veterans worried about all the preseason injuries? Is the plan still for the Raiders to start Kirk Cousins over Fernando Mendoza? And could the Steelers have one of the best defenses in the league? Here's what we learned for each team on our most recent visits.
Jump to a team's camp notes:
BAL | BUF | CIN | CLE | DAL | LV
NYJ | PHI | PIT | SEA | SF


Dates visited: Aug. 7
Location: Renton, Washington
Best thing I saw/heard: This new offense is brimming with camp optimism. Offensive coordinator Brian Fleury has impressed one of the league's best defenses by "dialing it up," per safety Julian Love.
"We think they have our script, pretty much," joked Love, noting the timely playcalling mixed with pre-snap adjustments from savvy veterans such as wide receiverCooper Kupp and quarterbackSam Darnold. "They know what we're in. They were on our ass the first few days [of camp]."
The Seahawks will have two tight ends on the field "very, very often," according to tight endAJ Barner. That position will help facilitate the motions and shifts, a staple of the San Francisco offense from which Fleury came.
Wide receiverRashid Shaheedshould also be a major factor in 2026. Love said his "blinding speed" has been a problem for the defense all camp, and though Shaheed primarily lines up on the outside, he's also moving around. He was spotted in the backfield during one portion of a Seahawks practice last week. Wide receiverJaxon Smith-Njigba's heavy workload should continue after he accounted for 36% of the targets last season, but Shaheed having a full offseason in Seattle makes him a more viable option in the intermediate parts of the field -- not just deep.
One thing Fleury did early in the offseason that coach Mike Macdonald liked: He "doubled down" on the fundamentals and how Seattle played stylistically before implementing the full scheme.
"That really resonated with me," Macdonald said. The end result is an offense with the "same bones" as last season under Klint Kubiak but has "a little more variation in the running game," per Barner.
One key fantasy nugget: The running back rotation will feature "two, possibly three guys in a game plan," Macdonald told me, starting with the preseason. That muddles the fantasy picture a bit. But Jadarian Price will be hard to keep off the field. Macdonald says Price "doesn't feel like a rookie" based on his attention to detail and coachability.
"He's an impressive guy," Macdonald said. "It will be fun to see him in a game."
Love says Price's burst is "like a prime Dalvin Cook." And Barner added that Price has a knack for following the "track" that blockers create.
Seattle likes to spread the wealth at tailback (Kenneth Walker IIIaveraged 13 carries per game last season). George Holani andEmanuel Wilsonare steady veterans who should be factors early, and Macdonald says he thinksZach Charbonnet (torn ACL) is getting closer based on how he looks in workouts. But Price's profile should only grow as we approach September.
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Dates visited: Aug. 7
Location: Rochester, New York
Best thing I saw/heard: I started scratching out this note about halfway through practice when I realized just how many players were taking first-team snaps with the Bills' defense, this isn't complete. But aside from the obvious starters, here's my noncomprehensive list of players who took at least one "starting" snap last Friday for Jim Leonhard's defense: Javon Solomon, DeWayne Carter, Kaleb Elarms-Orr (a lot of excitement for the fourth-round rookie linebacker), Kani Walker, Sam Franklin Jr., Phidarian Mathis, Keonta Jenkins, Jordan Hancock, Geno StoneandZane Durant.
Rest days and injuries played a part in this, but the Bills are throwing everyone at the wall right now defensively and seeing what sticks. It makes sense. This defense was very much built in the image of Sean McDermott, who ran Buffalo's D since 2017. That means even second-contract players such asChristian Benford andGreg Rousseauhave known only McDermott's unit, and that was a fairly static defense. It relied on four-down fronts and nickel personnel almost exclusively, and it played a heavy amount of zone coverages.
Leonhard's scheme will be different -- almost radically so. A college defensive coach for a long time before he joined Vance Joseph in Denver, Leonhard emphasizes odd fronts and simulated pressure packages to create changing pictures in the running game. He wants to force the ball out fast by baiting the quarterback into bad checkdowns and unnecessary hot throws when blitzes aren't actually coming. McDermott believed in sound coverage, clear communication and fine-tuned chemistry. Leonhard believes in simple calls, mental speed and adjustments. He lives more on the forefoot than McDermott did.
With changing fronts come new roles. Ed Oliver, perhaps the biggest defensive star on the Bills' roster, will get to line up in alignments he never enjoyed in the McDermott defense. Rousseau is in a two-point stance now. Some roles remain totally open: Leonhard's defenses at Wisconsin tended to play do-it-all linebackers with on/off ball versatility (Andrew Van Ginkel, Zack BaunandNick Herbig), and such a player simply isn't on the Bills' roster at this time.
Buffalo will experiment with a few players, of course. But it takes more than an offseason to rip a defensive depth chart down to the studs and rebuild it for an entirely new defensive coordinator. And that's especially true when spending is tight in that offseason.
Expect to see the Bills experiment with different starters throughout the season. Day 3 rookies will surely get playing time (looking at you, Elarms-Orr) and jobs in the secondary will shift throughout the season. I'd go so far as to say the Bills' defense we see during the 2026 regular season probably won't be the full picture of what Leonhard wants to be in the long term. His challenge will be finding enough answers by playoff football to help power the Bills over that looming hump they've never seemed able to get over.
One key fantasy nugget:ReceiverDJ Moorewas never used more downfield than he was in 2020, his first year under then-coordinator Joe Brady with thePanthers. He averaged13.2 air yards per target, well above the 9.7 he averaged in three seasons with the Bears. Now he rejoins Brady in Buffalo, where he will bring a missing element to the offense: downfield speed.
It was a review day in Pittsford when I attended practice, and the Bills weren't particularly keen on getting veteran players banged-up; Moore barely participated in 11-on-11s and wasn't targeted downfield during drills. But when I asked around about the plan for Moore's usage in this offense, I heard a lot about deep- and intermediate-breaking routes. Internally, the Bills say that they should be a lot more productive off play-action given how dominant their running game has been in the past few seasons, and Moore is the first guy up for those one-on-one downfield opportunities.
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Dates visited: Aug. 6
Location: Henderson, Nevada
Best thing I saw/heard: Sadly, I was one day too early for the Kirk Cousins-Maxx Crosby practice scuffle. When I was there, everyone was getting along great. The quarterback situation is playing out exactly the way the Raiders have told everyone it would. Cousins is obviously the starter while No. 1 pick Fernando Mendoza gets second-team reps and picks the brain of Cousins and his coaches in between.
"Good quarterback room," Cousins told me after practice. "We've enjoyed just working together as a group. We have good dialogue every day. I think the organization is positioned well having drafted Fernando. I'm going to try to hold him off as long as I can, and we'll see how it goes up ahead."
The Raiders want to keep Mendoza on the sideline until he's ready ... but also until they are ready for him. They weren't very good on the offensive line last season, for example, and they'd like to see improvement in that area before throwing a rookie QB behind it. That doesn't mean they're throwing Cousins out there to take a beating but rather that the 37-year-old veteran is more capable of solving the kinds of problems a rookie might not yet be ready to solve.
So when will Mendoza play? It's impossible to say, and the Raiders don't have a set date in mind. They say they believe they'll know it when they see it. They've liked what Mendoza has shown in practice, but he has also made his share of rookie mistakes and needs to clean up some areas of his game. Meanwhile, Cousins knows the system, having worked with new Raiders coach Klint Kubiak in Minnesota.
"My history with Klint was the biggest reason why coming here made sense," Cousins said. "Comfort level with Klint and the system. I think he's doing a great job as a first-year head coach instilling his culture and his system. I think guys are rallying behind it. Time will tell. We've got to go turn it into wins and have a great season."
The Raiders have a lot to sort out before they can imagine having a great season, but this year is probably more about setting the foundation for the organization's future. And a big part of that is making sure the offensive line, receiver group, defense, etc. are all set up to give Mendoza the best possible chance to succeed once he does take over as the starter.
One key fantasy nugget: Running back Ashton Jeanty, last year's No. 6 pick, caught 55 passes for 346 yards and five touchdowns as a rookie. Multiple people told me the team expects him to be a bigger part of the passing game this season.
The Raiders say that Jeanty was a tough tackle in 2025 when they got him to the second level of the defense. They just don't feel as if they did a good enough job of getting him out in space. RookieMike Washington Jr.is the player behind Jeanty, and the team likes him a lot, but it looks as if Las Vegas is planning for Jeanty's role to get only bigger. The team believes he's capable of much more.
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Dates visited: Aug. 6
Location: Florham Park, New Jersey
Best thing I saw/heard: The David Bailey-Armand Membou battles on the edge are a sign of things to come. It sounds as if Bailey and Membou -- the prized back-to-back top picks of general manager Darren Mougey -- have been going at it all camp. So I caught up with Membou to get the lowdown on the Jets' rookie edge rusher, as well as his own growth in Year 2.
"[Bailey has] been giving me a lot of great work," Membou said. "His speed off the ball, and also how he can go from speed to power, it's been a challenge going against him. It's been back-and-forth. It was fun."
It didn't take long for Membou to realize the Jets have a "hell of a player" in Bailey, who has refined pass-rush skills for a rookie and will pair with Will McDonald IVto form a solid edge duo.
"He has that ability to [be great], and he's a hard worker, so I know he'll be successful," Membou said.
The battles with Bailey have not affected Membou's confidence. He earned a reputation as an elite run blocker in 2025, and his plan for 2026 and beyond is simple: "Eventually put myself in the conversation as one of the premier tackles in the league."
"Pro Bowls and All-Pros are great, but [what] I want is when that rookie D-end comes in his room and asks his vets who's the best tackle in the league, I want them to say, 'No. 70 from the Jets, he's that dude,'" Membou said. "That's kind of my mentality."
One key fantasy nugget:ThoughGarrett Wilson is the clear-cut No. 1 WR and is cooking with quarterbackGeno Smithin camp, Adonai Mitchell should not be overlooked. The Jets are looking for Mitchell to make a sizable jump. He seems to be moving past whatever was holding him back in 1 seasons with the Colts. Mitchell has to prove it during the regular season, but he's gaining chemistry with Smith and is in a contract year, adding urgency to his performance.
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Dates visited: Aug. 6
Location: Latrobe, Pennsylvania
Best thing I saw/heard: The defensive line is a preposterously deep unit.Cameron Heywardwas off for the day on veteran rest, which left the defensive tackle rotation withKeeanu Benton(on a contract year, about to get paid mightily), 2025 first-rounder Derrick Harmon (had a good first season), 2025 fourth-rounder Yahya Black (one of the largest people in the league) and veteran Sebastian Joseph-Day. Even without Heyward, the DT room caused serious problems during running game install -- Black most notably. He could be the first-team nose tackle if Pittsburgh needs it.
Perhaps more exciting is the edge room. T.J. Watt, Alex Highsmith and Nick Herbig are all veteran pass rushers on big extensions. There's a little bit of unspoken tension there -- three high-value edge rushers, but only two edges on a football field -- that could get resolved by this time next season. Of course, Highsmith has dealt with injury problems, which creates room for Herbig. Watt is 31 years old and has had the two lowest pressure rates of his career in the past two seasons. If I had to guess, one of Highsmith or Watt will be off the roster by this time next year. After all, the three pass rushers are three of the six biggest cap hits on the team in 2027. Simply from a resource allocation perspective, this much money at one position doesn't make sense.
But for this season, it's kind of sick. New defensive coordinator Patrick Graham is demonstrating a willingness to move Watt around that the previous staff lacked. Watt famously lined up only over the right tackle under former coach Mike Tomlin, but he has flipped between the left and right during camp. This makes it easier for Graham to hide Watt from double-teams or align him against a tackle who might struggle with his particular brand of speedy upfield rushes.
Of course, that doesn't solve the two edges issue. So Graham has been experimenting with Herbig as a stand-up linebacker mugged in the A-gap on blitz downs. It's a new job, and a much different one than sprinting off the corner. But that alignment will be less about head-on rushes against elite centers and more about loops and twists in conjunction with second-level blitzes.
The Steelers had 37 snaps last season with all three pass rushers on the field, so this isn't a totally new idea. But with such a deep room along the outside and the interior, the Steelers' pass rush should build in strength as games progress into the fourth quarter -- and as the season progresses into the winter. It might be our last year to enjoy the Heyward/Watt duo that has defined the past decade of Steelers football, and I intend to enjoy it while I can.
One key fantasy nugget: It's pretty clear out of camp that the Steelers aren't going to sprint back to the heyday of Mike McCarthy and Aaron Rodgers on offense. Pittsburgh spent most of the day I was at camp under center in multiple-tight end sets. It was an install day, and sometimes you catch a team installing a certain chapter of its playbook that ends up less featured when the season hits. But given the conversations I had while I was there, I'm confident the identity of the 2026 Steelers will be similar to the identity of the 2025 Steelers -- running the ball out of heavy sets.
For fantasy, this means a few things. I can't get a lean on Jaylen Warren and Rico Dowdle, but I'm confident both will be used enough to be playable in any given week. Dowdle is a more-than-capable receiving back, and I think he'll bite into Warren's catches more than most people realize. Warren is a spectacular tackle-breaker, and I think he'll bite into Dowdle's carries more than most people realize. The Steelers will be a run-heavy team, as they need a strong play-action game to get any explosives out of Rodgers' arm.
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Dates visited: Aug. 5
Location: Philadelphia
Best thing I saw/heard:QuarterbackJalen Hurtsis looking like a viable dual threat again. The session I attended was a lighter day, but Hurts executed a designed run multiple times, and he looks as if he's moving well. A team source agreed, noting Hurts looks "quicker and faster." Hurts averaged nearly 700 rushing yards per season from 2021 to 2024, but that production dipped to 421 yards last year.
The tush push isn't going away, with new offensive coordinator Sean Mannion recently telling reporters the play is "extremely effective." But based on early observations, I'm expecting Hurts to get to open space a little more often than last season, when he averaged around 6.5 attempts.
Hurts says he feels as if he's also making strides inMannion's passing game. He has doubled down on the details of the under-center offense, particularly the footwork. He says it's all about sequencing and marrying the feet with the eyes. Mannion noticed that Hurts honed in on this particular area very early in the offseason, allowing the pair to then dig in on the big picture of attacking defenses.
"In the end, you're still playing the position, and you want to play the position the same way -- play with your feet, sweep through your reads, know exactly where you're supposed to go with the ball," Hurts said. "[Know] where your alerts are, whether it's down the field or whether it's a man alert, just try and play fast. But that is more so just understanding what you're doing, what we're trying to attack, being on the same page and playing each play."
One observation from people here: The offensive operation is a little cleaner than it was last season. Going up against this stout Eagles defense every day requires that.
One key fantasy nugget:Dontayvion Wicksis more than a camp standout. The former Packer should be a big factor in the passing game. Multiple people with the team brought up his legit play unprompted. Wicks has length and the ability to high-point the ball, and Hurts throws a good deep ball.
Hurts calls Wicks "twitchy," a player who "attacks the ball" and one who nudged him all offseason to gather for passing sessions. The two connected on a big gain between two defenders when I was in Philly. Some with the Eagles felt as if Wicks' modest production in Green Bay was a byproduct of a loaded offense and lack of chances more than poor performance. He needed the right opportunity. It appears he has it now.
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Dates visited: Aug. 5
Location: Santa Clara, California
Best thing I saw/heard: If there's a silver lining to the rash of early camp injuries the 49ers have suffered, it's that they know they can overcome them. I was talking after practice with veteran left tackle Trent Williams, and he told me the feeling in the locker room is one of supreme confidence after reaching the second round of the playoffs despite significant long-term injuries to quarterback Brock Purdy, linebackerFred Warner, edge rusherNick Bosa and many others.
"I think that year did so much good for us, just in the belief and the culture and in the locker room," Williams said. "Because that's what won games, was the culture. It wasn't the players. For so long we've heard, 'Aw, y'all got seven All-Pros, seven Pro Bowlers, that's why y'all win.' And then we do without all those guys and we still find ways to beat really good teams and work our way into a playoff win. And yeah, once[George] Kittlewas out, it was pretty much curtains, but what is there not to believe in?"
Third-year wideout Ricky Pearsall is the most significant of the injuries, as he's having knee surgery and will sit out the season. The day I was at their camp, the Niners were practicing without wide receivers Mike Evans, Christian Kirk and De'Zhaun Stribling, fullback Kyle Juszczyk, Bosa, Warner and defensive linemanOsa Odighizuwa, among others. Oh, and coach Kyle Shanahan is not fully recoveredfrom injuries sustained during a car crash a few weeks ago.
"It was a little different, but I'm proud of everyone for how they handled it," general manager John Lynch said of the chaotic start to training camp. "Everybody rallied. We've got good veteran leadership, so those guys really stepped up, and a lot of coaches that have been around us for a while. As many who have been plucked and gone away, we do have some continuity. So, it just kind of took care of itself."
Evans is the big offseason addition, and he has been out about a week now with a Grade 1 quad strain that the 49ers say won't threaten his Week 1 status. After 12 years building a Hall of Fame-caliber career with theBuccaneers, Evans could help the Niners evolve their offense.
"I think Mike Evans is going to be the biggest benefactor for us," Williams said. "Just because you can't have your safeties keyed in on filling the gaps. Because you can't leave him 50-50, you can't leave him one-on-one. And that's the one thing that this offense in my opinion didn't do as much, was attack downfield. Now, with the receiver room we have, and having the threats we have, I don't know if you can just have everybody zero in onChristian [McCaffrey]."
McCaffrey is coming off a huge season that saw him catch 102 passes for 924 yards and seven touchdowns to go along with 1,202 rushing yards and 10 rushing touchdowns. But the 49ers ranked only 24th in the NFL with 106.9 rushing yards per game in 2025. Williams said those numbers reflect the fact that teams saw McCaffrey as "the No. 1 face on the board" when game-planning, and he says he believes the wide receiver upgrades will open things up for the run game.
"[Evans] is a guy that, you basically have to play him with two," Williams said. "He's going to occupy two sets of eyes, 50-50 balls aren't really 50-50. And he's a deep threat, he's always been that. Just one of the more dynamic receivers in the league."
One key fantasy nugget: Williams has a pretty good track record when I've asked him for 49ers fantasy tips in previous camps, and his eyes lit up when I asked about second-round rookie Stribling.
"He's going to be a player. I promise you that," Williams said. "He's likeJauan [Jennings], same body type, but he runs 4.3. And his 4.3 speed shows in the game. His acceleration, it shows every time he touches the ball. And I think he's going to be a guy who, early, he'll get off fast when people aren't planning on stopping him and stuff, and then once he's jotted down as a real threat, then it opens up everything else, too."
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Dates visited: Aug. 5
Location: Berea, Ohio
Best thing I saw/heard: Rookie hype in training camp can be a dangerous thing. Everyone is thirsty to believe in the next big thing. I am generally tepid on all rookies, though. When I tour camps, the primary thing I'm looking for is a sense of belonging. Everyone drafted looks great when they're dusting players at the college ranks. Coaches and personnel executives tell horror stories of first-year players who entered camp and evidently did not belong: too thin, too weak, too slow, too fearful of contact. The biggest box for a rookie to check is one of physical benchmarks.
Wide receiver Denzel Boston smashes it in this regard. He has clear pro size at 6-foot-4 with a well-built frame, and he knows how to use it. He pushes off with strength, and he attacks throws away from his frame with length and hand size. But it's the smoothness with which he's in and out of his routes that truly stands out. He has shorter strides for a taller receiver, which allows him to gather himself more quickly and sink his weight more easily than other jump-ball specialists. You can tell he'll be a great possession receiver on quick-breaking routes (thinkMichael Pittman Jr.or Drake London) because of his ability to snap into routes and box smaller corners out from the catch point.
The splash of cold water is easy to find. Boston won't be an elite separator because he lacks elite quickness or explosiveness. Sure, but I can make do without those elite traits when a receiver has great size and excellent technique for addressing the football -- especially with sufficient speed. Watching Boston move at camp made it immediately evident to me that he has the sufficient speed, and everything else looks as promised.
The last time I left a camp feeling this way about a rookie pass catcher was in 2023 after Lions camp. I watched a second-round tight end named Sam LaPorta snag every Jared Goff pass -- inaccurate, into contact, down the field -- with reliable hands and pro-level consistency. You could feel the growing trust in the building from the offensive coaching staff and the quarterback. It's harder to find in Cleveland, as it's a new coaching staff and a quarterback battle. But the undercurrent of "we have to funnel the ball to this guy" is growing.
Maybe the Browns' offense will be so limited by QB inconsistency that we never see it for Boston in Year 1. But this is my flag plant of my entire camp tour. This guy has what it takes to be a WR1 in the league.
One key fantasy nugget:New coach Todd Monken spent the past few years in Baltimore with Lamar Jacksonand is unsurprisingly acquainted with the danger of the quarterback run game. Of course, Monken has also coordinated offenses for Baker Mayfield and Jameis Winston, and has not always needed a true dual-threat quarterback. Still, on my day in camp, I saw a lot of short-yardage option running from Deshaun Watson, who was taking snaps with the first team on the Browns' current pattern of alternating days. Watson is coming back from a complicated Achilles recovery, and I'm not sure he's the same athlete he was before. But over his last three seasons with the Texans (2018-2020), he averaged 98 carries for 509 yards and 5.4 touchdowns over a 17-game season.
I think both Watson andShedeur Sanderswill start a decent chunk of games this season, and nobody should be rushing to draft either in their upcoming fantasy drafts. But if and when Watson is in line to start, I'm expecting substantial involvement in the running game -- and that means easy fantasy points for someone filling a bye week spot or replacing an injured QB1.
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Dates visited: Aug. 4
Location: Owings Mills, Maryland
Best thing I saw/heard: Lamar Jacksonwas stretching the field and connecting with a new playmaker on the outside. What seems clear from watching offensive coordinator Declan Doyle's offense is that Baltimore wants chunk plays. Jackson, who was working from under center often, was aggressively throwing downfield when the timing was right, sometimes from play-action.
Much is made of Jackson's adjustment to the new scheme, but as one Ravens source pointed out, "He can make magic with any scheme."
Translation: Don't overthink it. Jackson is still Jackson. He also looks in sync with head coach Jesse Minter and Doyle. Jackson has been known to huddle up with Doyle on the sidelines at times between series.
"Every day, he's just committed to our process of understanding this offense and what to do," tight end Mark Andrews told me. "He's adding so many things to his repertoire and getting better and better and being the leader that he's always been, but growing even more."
Multiple Jackson deliveries went to rookie Ja'Kobi Lane, who "has continued to flash," per Minter. Lane has all the physical tools. How much he plays will depend on what he absorbs mentally. He's coming along in that area, and he has made big plays even since I left Maryland a few days ago.
In past years, the Ravens had leaned on big-name but aging receivers such as DeAndre Hopkins,Odell Beckham Jr.and DeSean Jackson. But with a new coaching staff, now feels like the time to lean on general manager Eric DeCosta's younger draft picks for bigger roles. Enter Lane, Devontez Walker andElijah Sarratt. This is the way.
One key fantasy nugget:Running backDerrick Henry will get his normal heavy workload this season. His coordinator comes from Chicago's third-ranked rushing attack, after all. But it might look slightly different at times. For example, Henry got out on the perimeter on designed runs a few times during the practice I saw. Andrews calls Henry "a scary sight" going downhill on the perimeter, with the ability to outrun or outmuscle defensive backs. The Ravens will also try to get Henry involved in the passing game at least somewhat, though that has never been his thing in heavy doses.
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Dates visited: Aug. 4
Location: Oxnard, California
Best thing I saw/heard: Stephen Jones, the Cowboys' chief operating officer and co-owner, loves hearing stories about first-round pick Caleb Downs, the safety who played first at Alabama and then Ohio State. Jones' favorite one? When Downs was still a senior in high school, he went to spend the spring semester with the Alabama football team.
"He was there for the bowl game," Jones said. "He had his iPad and was acting and studying like he was going to play, and they were like, 'Caleb, you can't play in the game,' but he's studying his iPad like he's got to know every last little detail of the game plan. And he knew he wasn't going to hit the field."
Jones and the rest of the Cowboys' brass count themselves lucky to have Downs. They had the 12th pick in this year's draft and felt sure the division-rival Giants were going to take Downs with one of the two picks New York had in the top 10. When that didn't happen, Dallas traded up one spot to No. 11 to make sure no one else snuck ahead to get him.
"He's doing great," Cowboys coach Brian Schottenheimer told me. "For a rookie, so instinctive, doesn't repeat mistakes. When you can play right away as a freshman at Alabama for Nick Saban, you've got some intelligence about you."
Downs should be a key player immediately in first-time defensive coordinator Christian Parker's defense. The day I was at practice, the Cowboys moved Downs all over the field. He played some safety, played some nickel, lined up to coverCeeDee Lamba few times when Lamb went into the slot. The Cowboys think the nickel spot is one where Downs could make a big impact as a rookie, since they see him and Jalen Thompson as players who can easily swap between that spot and the safety position and be interchangeable as a result.
One thing that really struck me was how much the Cowboys will be expecting out of very young players -- and coaches -- on the defensive side. Big things are expected from Downs and fellow first-rounder Malachi Lawrence. Third-round linebacker Jaishawn Barham from Michigan is the talk of camp so far. Dallas has been impressed withShavon Revel Jr., who was a third-round pick in 2025 but didn't play much as a rookie because of injury. And Parker, who was coaching Eagles defensive backs the past few years under Vic Fangio in Philadelphia, is 34 years old and a playcaller for the first time.
"Really good," Schottenheimer said of Parker. "Great conviction, knows exactly what he wants, moves the pieces around, players love him. There's a line of players waiting outside his door to talk to him, because they know how smart he is. He's awesome."
Dallas finished fourth in the league last season in offensive EPA ... and 32nd in defensive EPA. The Cowboys need Parker's side of the ball to advance quickly with the help of all those young guys if they want to get back to the postseason in 2026.
One key fantasy nugget: I don't know exactly how many balls tight end Jake Ferguson caught the day I was there, but it felt like close to 1,000. Look, I'm not going to sit here and tell you whether George Pickens is going to catch more passes than Lamb. The Cowboys like second-year running back Jaydon Blue, but I don't think he's a threat to Javonte Williams' workload. Ryan Flournoy is their third receiver and they trust him, so he could be a fantasy factor if one of the top two wideouts are injured. And you know what Dak Prescott is and is not as a fantasy quarterback. There isn't a ton to tell you about the Cowboys' offense that you don't already know. But my takeaway from camp is that we shouldn't forget how useful Ferguson can be if you don't want to use a super-early draft pick on a tight end.
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Dates visited: Aug. 4
Location: Cincinnati
Best thing I saw/heard:The Bengals' offensive line has a bad reputation -- one that head coach Zac Taylor is trying to fix. "There's this idea that, 'Oh, we just can't protect[Joe] Burrow' ... that just isn't true," Taylor said.
In the past, this was a real problem for the Bengals. They had a pass block win rate of 50.7% from 2022 to 2024 -- the worst in the league over that three-year stretch. Last season was a big step forward at 57.6% (still below league average but far more playable). Of the three Bengals quarterbacks who played the most, Burrow had the lowest pressure rate (31.9%), below the league average of 34.2%.
Of course, Burrow gets the ball out faster than Joe Flacco and Jake Browning, whichkeeps pressure numbers down. And Burrow doesn't get blitzed (22.1%, one of the lowest rates in the NFL) because of how quickly he sees it and finds the right answer in the passing game. But this has always been true of Burrow. The improvement of the offensive line has allowed Burrow to hold onto the ball longer than ever before (2.80-second time to throw) and allowed Taylor and offensive coordinator Dan Pitcher to rely on quick-game less (42.1% of Burrow's dropbacks, a career low). Nobody's going to mistake the Bengals' line for the Broncos' unit or the Eagles' blockers. But this is a functional group.
The biggest laurel for this improvement goes to second-year offensive line coach Scott Peters. Some teams ask their OL coach to have a big hand in designing the running game. In Cincinnati, where the scheme is pretty well established given the long tenure of Taylor, Burrow and Pitcher, Peters can spend more time working on individual technique with the Bengals' young pass protectors. Rookie third-rounder Dylan Fairchild played his way into a starting role last season, and second-year right tackle Amarius Mims took a step.
Cincinnati returns all five starters from last season's line, and with that comes huge expectations. The Bengals have a nearly unprecedented level of offensive continuity in the modern age. Taylor has been calling plays for Burrow since 2020, second only to Andy Reid and Patrick Mahomes for the longest quarterback-coach relationship active in the league. Burrow has been throwing toJa'Marr Chaseand Tee Higgins -- two top-20, probably top-15 receivers -- for that entire time. His current offensive coordinator (Pitcher) was his quarterbacks coach when he entered the league. And finally, the Bengals are returning some level of stability along an improved line. With that comes not just an increased trust in pass protection but also the best running game Burrow has ever had in Cincinnati.
There's a reason why it feels like the year in Cincinnati, and why Burrow is speaking with so much confidence in camp. Everything -- on both sides of the ball -- is in place.
One key fantasy nugget: The Bengals have been lining up under center quite a bit during training camp, and the results have been mixed, to put it charitably. Taylor comes from the Sean McVay tree, which has typically been able to get under center and run the ball for the sake of the play-action pass. Yet with Burrow, who prefers to see the entire defense at the snap, the Bengals have never become comfortable with a downhill running game or motion-heavy pre-snap operation. Could that finally be changing this season?
I'd tap the brakes on that. When I asked Taylor about the under-center snaps, he emphasized that the Bengals hope to lead more games this season (because of the defensive improvements) and accordingly need a committed running game to salt the clock in a four-minute offense. There's also the desire to show defenses different, unscouted looks -- to have some formational versatility in their back pocket should they stumble across a defense that they really think they can pick on in the under-center game.
Because of the Bengals' aforementioned incredible offensive stability, they don't need to spend as much time in camp worrying about their base offense. Most of the key players have been here for multiple seasons and know what they're doing. As such, the Bengals' offense can look a little wacky in August while they experiment with changeups and knuckle curves. The fastball of this offense will remain Burrow in the shotgun, dropping back to throw to Chase or Higgins. I don't think a big schematic overhaul is underway in Cincinnati.
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