Experts at HSS share TCS NYC Marathon tips

NEW YORK (WABC) -- Experts at HSS are sharing special tips for anyone running the TCS New York City Marathon on Sunday.

Dr. McKenna Campbell-Potter, primary sports medicine physician at HSS, and Pam Geisel, director of performance, shared expert advice with Dani Beckstrom who will participate in a relay with fellow Eyewitness News and ABC News staff.

They have tips on how to prepare for the big race, how to recover and how to start your training if you get inspired to run next year.

Channel 7 is your home for the TCS New York City Marathon. Our coverage begins Friday with the Opening Ceremony at 5:30 and then we are Counting Down to the Starting Line on Saturday after Eyewitness News at 11. And then our race day coverage gets underway Sunday at 7 a.m.

Get all the tips and advice in the video player above.

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