Whipping up healthy summer smoothies
NEW YORK (WABC) --
When the temperatures rise, a perfect way to cool down is to whip up a smoothie.
Many are healthy, but sometimes the sweet treats can be deceiving, hiding extra sugar and calories. The fruit in smoothies packs on calories, but adding greens and vegetables are a low-calorie option.
Joining us with some ideas on perfect summer smoothies was Dale Williams, owner of the Tasti D-Lite & Planet Smoothie in Montclair, N.J.
Smoothie ideas:
Lean Green Extreme - Mango, pineapple, spinach, kale, vegetable protein blast - 12 grams of protein!
Crazy Bee - Mangoes, strawberries, honey, multivitamin blast
Pina Colada - pineapples or strawberries, coconut, bananas, nonfat milk, vanilla, fat burner blast
Strawberry Aphrodite - Strawberries, Bananas, Greek yogurt
Tasti D-Lite link:
