Lost luggage has been an issue before for /*Lynda Wallace*/. Now, she never checks her backpack.
"If there's any type of an emergency, if the plane is held over, I have to have this with me."
Lynda packs everything she needs to manage her medical conditions in her carry-on luggage. Experts say packing a "travel health kit" can be key to staying well on the go.
"If you're considering just a headache, then the acetaminophen or ibuprofen works for many people. however, if you have a minor injury, let's say you are going to be real active on your vacation,.. you are on a beach and you have some inflammation involved, then you want to have the ibuprofen or naprosyn, naproxen type products because those things also reduce inflammation."
And don't forget the /*sunscreen*/.
"If you are going into a sunny climate- either ski slopes or the beach, you want to prevent first aid issues from occurring -so using a sunblock is vital."
Finally, the /*CDC*/ advises travelers to pack copies of all prescriptions, and to carry a note from your doctor covering injectables or controlled substances. Other helpful items to consider: Antacids, laxatives, hand sanitizers, antibiotic creams, bandages and allergy treatments.
"Preserve the vacation- have everything ready with you."
