How to binge-watch TV and still get the sleep we need

NEW YORK (WABC) -- These days we all do it.

Binge-watching is just an accepted way to consume your favorite TV shows, but that could be bad news for your sleep cycle.

So how do we watch the shows we love, while also getting the shut-eye we so desperately need?

Dr. Phillip Blanc joined us with a closer look.
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