Dangerous heat to hit New York City through the July 4th weekend | Live updates

An extreme heat watch has been issued starting Wednesday through the Fourth of July

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Last updated: Tuesday, June 30, 2026 1:12AM GMT
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NEW YORK (WABC) -- A dangerous heat wave is expected to bring prolonged extreme heat to New York City and the Tri-State area this week.

New York City is already under an air quality advisory and an extreme heat watch due to the heat.

Officials warn it will likely feel like 90-100 degrees this week and the heat is expected to increase Wednesday and Thursday.

Extreme heat is considered the deadliest weather-related hazard in the U.S.

Some tips to keep yourself and loved ones safe include stay hydrated, avoid direct sunlight, seek air conditioning or shade, avoid strenuous outdoor activity and check on older family members and neighbors. Visit nyc.gov/beattheheat for more.

Stick with Eyewitness News for the latest forecast and weather alerts.


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Here's how the news is developing.
Jun 29, 2026, 6:44 PM GMT

Westchester pools and beaches to stay open longer

Westchester County pools and beaches will stay open an extra hour later due to the heat wave.

Pools and beaches will be open from 11 a.m. until 7:30 p.m. on July 1 and 2 to help residents stay cool.

Beat the heat at Playland Pool and Beach in Rye, Glen Island Beach in New Rochelle, Saxon Woods Pool in White Plains, Sprain Ridge Pool and The Brook Tibbetts in Yonkers and Willson's Wave Pool in Mt. Vernon.

Westchester County Executive Ken Jenkins said: "The safety of our residents is of utmost importance and we want to provide as many options to stay cool during the upcoming heatwave. We hope residents and visitors will take advantage of our pools and beaches to keep cool, stay active and enjoy the outdoors safely."

Jun 29, 2026, 6:31 PM GMT

Tips to stay safe and beat the heat

Jun 29, 2026, 6:22 PM GMT

Jeff Smith says it will be a 'sweltering summer steam bath'

Jun 29, 2026, 6:22 PM GMT

New York State parks with extended swimming hours

The New York State Office of Parks, Recreation and Historic Preservation has extended hours at state swimming and cooling facilities and other state parks during the current heat wave to help New Yorkers beat the heat.

Hudson Valley

-High Tor State Park: Wednesday, July 1 and Thursday, July 2 from 10 a.m. to 6:30 p.m.
-Rockland Lake State Park: Wednesday, July 1 and Thursday, July 2 from 10 a.m. to 6:30 p.m.
-Lake Minnewaska State Park: Wednesday, July 1 and Thursday, July 2 from 10:15 a.m. to 7:15 p.m.
-Lake Awosting/Minnewaska State Park: Wednesday, July 1 and Thursday, July 2 from 10 a.m. to 6:30 p.m.
-Lake Welch/Harriman State Park: Wednesday, July 1 and Thursday, July 2 from 10 a.m. to 6:45 p.m.
-Lake Tiorati/Harriman State Park: Wednesday, July 1 and Thursday, July 2 from 10 a.m. to 6:45 p.m.
-Franklin D. Roosevelt State Park Pool: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 7 p.m.
-Fahnestock State Park: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 6:45 p.m.

Long Island

-Jones Beach - Field 6, Central Mall, Field 2: Wednesday, July 1 through Friday, July 3 from 9 a.m. to 7 p.m.
-Jones Beach - West Bathhouse: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 7 p.m.
-Robert Moses State Park - Fields 2, 3, and 5: Wednesday, July 1 through Friday, July 3 from 9 a.m. to 8 p.m.
-Sunken Meadow State Park - Main Beach: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 8 p.m.
-Hither Hills State Park: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 8 p.m.
-Wildwood State Park: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 7 p.m.

New York City

-Gantry Plaza State Park spraypad: Wednesday, July 1 through Friday, July 3 from 10 a.m. to 6 p.m.
-Denny Farrell Riverbank State Park, 6:30 a.m. to 8:15 a.m. indoor and outdoor pool) (9 a.m. to 11 a.m. senior swim) (11 a.m. to 2 p.m. recreational swim all ages) (3 p.m. to 7 p.m. recreational swim all ages); Wednesday, July 1 through Friday, July 3