After-school nutrition

August 30, 2008 7:36:16 AM PDT
Tips for eating well after school.Beverages: HINT is a great option due to the health benefits of water with its natural infused flavors and varieties.

Apple and Eve is 100% fruit with no added sugar so it counts as a fruit serving.

Fizz Ed is 100% juice with carbonation of seltzer for an alternative taste that appeals to taste buds of soda, no phosphoric acid.

True Lemon is crystallized lemon that is in a powder form that you can add to water to give it taste. There is nothing artificial and no sugar and no calories, all vitamin C.


Kopali, with its organic products, are great as they are free of pesticides and chemicals and have no oil, no sugar and no sulfites. Mulberries, mangos, pineapple? many fruity flavors that are sweet and all healthy with antioxidants and vitamins.

Chefs Diet Bars are another great option. So many kids are on the go and are even staying after school; these bars have the balance of protein and carbohydrates, portion control and flavor for kids' needs. Low in fat, it also uses Soy for healthier protein option.

Green Tree Apple Chips taste like a potato chip, but made with 100% dried pure apple chips. They are only 80 calories, just like eating a fruit serving.

Soy Chips are very low in sugar and carbohydrates but high in protein. This has the mouth-feel of a chip but is a protein. They satisfy hunger without increasing appetite.


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