WABC-TV presents the 8th Annual Health Wellness and Lifestyle Expo

STAMFORD, Connecticut (WABC) -- There was motivation over the weekend to get moving, even as we move into the colder months.

WABC-TV presented the "8th Annual Health Wellness and Lifestyle Expo" in Stamford.

The event took place at Harbor Point.

There are exercise classes and health monitoring services.

Billy Blanks of Tae Bo fame and his son are lending their expertise and enthusiasm for the event.

Sam Ryan was there on Saturday throwing some punches with Billy Junior and Senior.

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