Fish oil and your brain


February 28, 2012 8:39:50 AM PST
New research shows a daily dose of fish oil can help keep your brain young.

In a new study, participants with low levels of Omega-3 fatty acids in their blood had slightly smaller brains and scored lower on memory tests than people with higher Omega-3 levels.

Low levels of Omega-3 fatty acids were also associated with problem solving and multi-tasking.

The findings are reported in the journal Neurology.

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