Joining us this morning with the winners is Sara Wells, the associate nutrition editor of Fitness magazine.
The Breakfast Aisle: These healthy picks all have fewer than 200 calories and no more than 1.5 grams of saturated fat per serving.
BEST CEREAL
Fiber One Honey Clusters
Sweet and crunchy, this cereal has more than half your daily intake of fiber in one cup.
Per cup: 160 calories, 5 g protein, 42 g carbohydrate, 1.5 g fat (0 g saturated), 13 g fiber.
BEST GRANOLA
Bear Naked All Natural
Granola Apple Cinnamon This blend of whole-grain oats, nuts and apples is the perfect topping for yogurt or oatmeal.
Per 1/4 cup: 140 calories, 3 g protein, 17 g carbohydrate, 7 g fat (1.5 g saturated), 3 g fiber.
BEST WAFFLE
Van's All Natural Multi-Grain Gourmet
Waffles
Tastes like the ones mom used to make, but with the added benefit of five grams of fiber.
Per 2 waffles: 190 calories, 5 g protein, 30 g
carbohydrate, 6 g fat (0.5 g saturated), 5 g fiber.
BEST BAGEL
Thomas' 100% Whole Wheat Mini Bagels
The perfect portion size. Pair one with a piece of fruit or a low-fat yogurt for a satisfying breakfast.
Per bagel: 120 calories, 6 g protein, 25 g carbohydrate,
1 g fat (0 g saturated), 3 g fiber.
The Dairy Case: With cheese it's all about taste: The more flavorful it is, the less you need to use. Most of the brands below have 3 grams or less of saturated fat per serving.
BEST PEPPER JACK
Cabot Monterey Jack Premium Cheese
An appealingly sharp taste and creamy texture.
Per ounce: 110 calories, 7 g protein, <1 g carbohydrate, 9 g fat (6 g saturated), 0 g fiber.
BEST SWISS CHEESE
Kraft Singles Deli Deluxe Aged Swiss Cheese
Thick slices means one goes a long way. Pair with turkey for a delicious, healthy sandwich.
Per slice: 110 calories, 8 g protein, 0 g carbohydrate, 9 g fat (5 g saturated), 0 g fiber.
BEST CHEDDAR CHEESE
Cracker Barrel Natural Extra Sharp
Cheddar 2% Milk Reduced Fat
A sharp cheddar flavor. Satisfying when melted on whole-grain bread.
Per ounce: 90 calories, 7 g protein, 1 g carbohydrate, 9 g fat (4 g saturated), 0 g fiber.
BEST COTTAGE CHEESE
Breakstone's Small Curd Low fat 2% Milk fat Cottage Cheese
Incredibly creamy, yet amazingly low in calories and fat.
Per 1/2 cup: 90 calories, 12 g protein, 6 g carbohydrate, 2.5 g fat (1.5 g saturated), 0 g fiber.
BEST YOGURT SMOOTHIE
DANONE Light & Fit Smoothie Mixed Berry
Yummy fruit flavor and silky texture. Pair with a low fat granola bar and you've got breakfast.
Per bottle: 70 calories, 5 g protein, 13 g carbohydrate, 0 g fat (0 g saturated), 0 g fiber.
BEST YOGURT
DANONE Light & Fit Nonfat Vanilla Yogurt
Testers loved this yogurt's flavor.
Per cup: 80 calories, 7 g protein, 14 g carbohydrate, 0 g fat (0 g saturated), 0 g fiber.
BEST GREEK YOGURT
Oakes Organic Greek Yogurt
Super high in protein, this Greek yogurt won raves for creaminess.
Per 5.3-ounce container: 90 calories, 15 g protein, 6 g carbohydrate, 0 g fat (0 g saturated), 0 g fiber.
The Bread Aisle: Each of these products contains 100 percent whole grains, protein and at least 2 grams of fiber to help you feel satisfied.
BEST SLICED BREAD
Arnold 100% Natural Whole Wheat Bread
Even white-bread lovers won't mind a slice or two of this soft and chewy whole wheat.
Per slice: 90 calories, 3 g protein, 16 g carbohydrate, 1.5 g fat (0 g saturated), 3 g fiber.
BEST PITA
Thomas' Sahara Pita Pockets 100% Whole Wheat
Mild flavor and super-soft texture make this a winner. Testers loved it dipped in hummus.
Per loaf: 140 calories, 6 g protein, 27 g carbohydrate, 1.5 g fat (0 g saturated), 4 g fiber.
BEST ENGLISH MUFFINS
Thomas' Hearty Grains 100% Whole Wheat English Muffins
The addition of whole grains to this perennial favorite gives each serving added fiber.
Per muffin: 120 calories, 6 g protein, 23 g carbohydrate, 1 g fat (0 g saturated), 3 g fiber.
BEST HAMBURGER BUNS
Pepperidge Farm Classic 100% Whole Wheat Hamburger Buns
Whole-wheat goodness without the whole-wheat taste. A family-friendly option for summer cookouts.
Per bun: 120 calories, 6 g protein, 18 g carbohydrate, 2 g fat (0 g saturated), 2 g fiber.
The Deli Aisle: Our favorites are low in sodium (less than 500 milligrams per serving) and have at least 5 grams of protein. Most are nitrate-free.
BEST SLICED CHICKEN
Oscar Mayer Deli Fresh Meats Shaved Rotisserie Style Chicken Breast
Just right for sandwiches, this chicken looks and tastes like you bought it at the deli counter.
Per 6 slices: 50 calories, 9 g protein, 2 g carbohydrate, 1 g fat (0 g saturated), 0 g fiber.
BEST SLICED HAM
Applegate Farms Uncured Black Forest Ham
Not too salty, and no preservatives.
Per 2 ounces: 50 calories, 10 g protein, 0 g carbohydrate,
1.5 g fat (0.5 g saturated), 0 g fiber.
BEST HOT DOG
Applegate Farms Organic Uncured Beef Hot Dogs
Low in calories and fat, these ballpark-worthy franks have no additives.
Per frank: 100 calories, 8 g protein, 1 g carbohydrate, 7 g fat (3 g saturated), 0 g fiber.
BEST TURKEY BACON
Applegate Farms Organic Turkey Bacon
Perfect for Sunday morning brunch. Tasters noted the smoky flavor and crispy texture.
Per slice: 30 calories, 5 g protein, 0 g carbohydrate, 1 g fat (0 g saturated), 0 g fiber.
The Snack Food Aisle: You can indulge in sweets-and keep it healthy. We watched portion size and picked treats that had no trans fats and fewer than 250 calories per serving.
BEST MEAL REPLACEMENT BAR
Dowell Super Protein Nourishing Food Bar
Fruity taste that's not chalky or artificial. Fills you up without weighing you down.
Per bar: 230 calories, 16 g protein, 31 g carbohydrate, 4.5 g fat (1.5 g saturated), 4 g fiber.
BEST ENERGY BAR
Cliff Bar Oatmeal Raisin Walnut
An ideal snack pre- or post-workout, or any time you need an energy boost.
Per bar: 240 calories, 10 g protein, 43 g carbohydrate, 5 g fat (1 g saturated), 5 g fiber.
BEST CEREAL FOR SNACKING
Quaker Oatmeal Squares
Sweet with a hint of brown sugar and a satisfying crunch.
Per cup: 210 calories, 6 g protein, 44 g carbohydrate, 2.5 g fat (0.5 g saturated), 5 g fiber.
BEST PRETZEL
Snyder's of Hanover Organic Oat Bran Sticks
A pretzel kids and adults will like: a bit sweet and very crunchy.
Per ounce: 120 calories, 3 g protein, 25 g carbohydrate, 0 g fat (0 g saturated), 2 g fiber.
BEST PITA CHIP
New York Style Brand Garlic Pita Chips
If you like garlic and salt, these are for you. No dip required!
Per 7 chips: 110 calories, 3 g protein, 16 g carbohydrate, 3.5 g fat (1.5 g saturated), 0 g fiber.
BEST TORTILLA CHIP
Garden of Eaten' Blue Chips
Natural, wholesome taste, said our testers.
Per ounce: 140 calories, 2 g protein, 18 g carbohydrate, 7 g fat (0.5 g saturated), 2 g fiber.
BEST BAKED POTATO CHIP
Kettle Brand Bakes Aged White Cheddar Potato Chips
Tastes like a regular chip. A great way to satisfy a craving while avoiding fat and calories.
Per ounce: 120 calories, 3 g protein, 20 g carbohydrate, 3 g fat (0.5 g saturated), 2 g fiber.
BEST COOKIE
Newman's Own Organics Newman-O's Mint Crème Filled Chocolate Cookies
Mint plus chocolate. What's not to love?
Per 2 cookies: 130 calories, 2 g protein, 20 g carbohydrate, 4.5 g fat (1.5 g saturated), 1 g fiber.
BEST 100-CALORIE PACK
Keble Right Bites Fudge Shoppe Grasshopper Fudge Dipped Mint Cookies
Keep them in your bag, desk or car for those times when a cookie-monster moment hits.
Per pouch: 100 calories, 2 g protein, 14 g carbohydrate, 3.5 g fat (2.5 g saturated), 1 g fiber.
BEST DARK CHOCOLATE
Perugino Classic Bittersweet Chocolate Bar
Not too sweet, not too bitter. A perfect dark chocolate for those who aren't huge "dark" fans.
Per 1/3 bar: 170 calories, 3 g protein, 18 g carbohydrate, 11 g fat (7 g saturated), 3 g fiber.
The Freezer Aisle: Pizza! Fries! And all desserts have 150 calories or fewer, 2 grams or less of saturated fat per serving and no trans fat.
BEST CHEESE PIZZA
Kasha All Natural Original Crust Five Cheese Tomato Pizza
Fresh (not frozen) taste with a crunchy crust. The flaxseed adds heart-healthy omega-3s to your diet.
Per 1/3 pizza: 290 calories, 14 g protein, 37 g carbohydrate, 9 g fat (3.5 g saturated), 4 g fiber.
BEST VEGGIE BURGER
Boca Meatless All American Flame Grilled Burgers
A veggie burger that tastes meaty.
Per burger: 90 calories, 14 g protein, 4 g carbohydrate, 3 g fat (1 g saturated), 3 g fiber.
BEST FROZEN VEGGIE DINNER
Boca Meatless Lasagna Chunky Tomato & Herb Sauce
A pretty close imitation of homemade. And, thanks to the Boca bits, this dish packs a solid 21 grams of protein.
Per package: 290 calories, 21 g protein, 42 g carbohydrate, 5 g fat (2 g saturated), 5 g fiber.
BEST FROZEN DINNER
Kasha All Natural Chicken Florentine
Freshly grilled chicken on top of a hearty whole-grain pilaf. It kept testers satisfied for hours.
Per entrée: 290 calories, 22 g protein, 31 g carbohydrate, 9 g fat (4.5 saturated), 5 g fiber.
BEST ICE CREAM
CONE
The Skinny Cow Vanilla With Caramel Ice Cream Cones
Satisfy your ice cream craving without overloading on calories: This cone has just 150.
Per cone: 150 calories, 4 g protein, 29 g carbohydrate, 3 g fat (2 g saturated), 3 g fiber.
BEST ICE CREAM SANDWICH
Brayers Double Churn Light Creamy Vanilla Ice Cream Sandwiches
Yummy vanilla ice cream packed between tasty chocolate cookies. Mom!
Per sandwich: 130 calories, 3 g protein, 28 g carbohydrate, 1.5 g fat (0.5 g saturated), 3 g fiber.
Best Packaged Goods Aisle: Winners in this category are low in saturated fat, calories and added sugars.
BEST PEANUT BUTTER
Smacker's Natural Chunky Peanut Butter
Not too oily like some other brands, this PB packs the right amount of crunch.
Per 2 tablespoons: 210 calories, 8 g protein, 6 g carbohydrate, 16 g fat (2.5 saturated), 2 g fiber.
BEST LIGHT MAYO
Hellmann's Light Mayonnaise
An American classic. Great for sandwiches or for making tuna or egg salad.
Per tablespoon: 45 calories, 0 g protein, <1 g carbohydrate, 4.5 g fat (0.5 g saturated), 0 g fiber.
BEST KETCHUP
Heinz Organic Tomato Ketchup
Great tomato flavor, no additives.
Per tablespoon: 20 calories, 0 g protein, 5 g carbohydrate, 0 g fat (0 g saturated), 0 g fiber.
BEST BALSAMIC SALAD DRESSING
Newman's Own Lighten Up Balsamic Vinaigrette Dressing
Close to homemade, with all-natural ingredients.
Per 2 tablespoons: 45 calories, 0 g protein, 2 g carbohydrate, 4 g fat (0.5 g saturated), 0 g fiber.
BEST PACKAGED TUNA
Bumble Bee Premium Light Tuna in Water Pouch
Testers liked having less mess and a slightly fresher taste than the canned variety.
Per 1/4 cup: 60 calories, 13 g protein, 0 g carbohydrate, 0.5 g fat (0 g saturated), 0 g fiber.
BEST BROWN RICE
Minute Ready to Serve! Brown Rice
Pop a container in the microwave for 60 seconds and viola! You can't beat the convenient packaging: Each container holds one cup.
Per container: 170 calories, 3 g protein, 28 g carbohydrate, 4.5 g fat (0.5 g saturated), 2 g fiber.
