Sticking with your New Year's resolution to work out

NEW YORK (WABC) -- Everyone wants to get in shape for the New Year. In fact, the number one New Year's resolution is to work out!

Ashley Culver, the owner of Lift NYC, gives Shirleen Allicot advice on how to stick with it on Eyewitness News Mornings @ 10.

She hit the gym with Ashley and learned some simple techniques that are easy enough to do and continue all year long for a healthier you!