Vegan French cuisine at 'Delice & Sarrasin' in the West Village

Lauren Glassberg Image
Friday, October 7, 2016
Vegan French cuisine at 'Delice & Sarrasin'
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Lauren Glassberg put this week's Neighborhood Eats spotlight on a West Village vegan spot

WEST VILLAGE, Manhattan (WABC) -- Traditional French food is not traditionally vegetarian, and certainly not vegan.

That was the challenge for an authentic French chef, to transform what we usually think of French cuisine, even vegan escargot.

The written menu looks familiar, the presentation familiar, but the ingredients in these dishes, that's the difference.

The chef gets very creative to make it all so convincing.

Neighborhood Eats heads to 'Delice & Sarrasin' at 20 Christopher Street in the West Village.

"I'm not trying to trick people," said Christopher Caron, the owner.

Well it's easy to think that 'Delice & Sarassin' is a standard French bistro. Escargot, foie gras, steak frites, but all of those dishes aren't exactly what they seem

"The menu is clear, it's vegan, but most of the people who come here don't really realize and at the end when they get dessert they see the detail and they say, 'Wait, that was vegan?'" Caron said.

Christophe Caron has been became vegan six years ago, right around the time he moved to New York.

Two years ago, he sent for his mother, Yvette.

"I was craving good French food, my mom's cooking basically," Caron said.

Together they opened their jewel box of a restaurant, and she too is vegan.

She's using her own creation of vegetable fiber to recreate standard French dishes, like cassoulet.

"It has a wide variety of things you can choose from...vegan style," Caron said.

There are also crepes, galletes, made buckwheat or sarrasin flour - which is in the restaurant's name.

The beef bourguignon is another dish that could fool the heartiest meat eater. Again vegetable fiber is used to replace the meat. It's mixed with shallots, garlic, herbs, orange juice and red wine. Potatoes and carrots are added in. It all marinates overnight and is cooked on the stove top for several hours and voila.

"This has all the flavors of French cuisine without all the heaviness," a customer said.

"French cuisine is complex, so even though it's vegan, the recipes are complex as well, and this shows how the same complexity can be used vegan style," a customer said.

"People are really faithful, they always come to support, we have regular customers and it's a pleasure actually to serve them," Caron said.

Vegan Beef Bourguignon

Serves 2 people

16 oz vegan meat per person (you can choose one at your favorite market)

3 oz of vegan bacon sliced

3 carrots sliced

2 whole onions

1 shallots

1 cups pinot noir

1 sprigs of thyme

2 bay leaves

2 cloves peeled and crushed garlic

3 teaspoons of 4 spices (can be found already made in spice section)

1 large tablespoon of parsley

2 whole cloves

1 sprigs of tarragon

half of a glass of fresh squeezed orange juice


Heat the olive oil and add the carrots, shallots, thyme, bay laurel, garlic, 2 teaspoon spices, parsley, cloves, vegan bacon, vegan beef and tarragon. Add the pinot noir and orange juice and leave overnight in the fridge.

The next day: remove beef from the marinade and brown in large pot in olive oil over medium high heat for several minutes. Add the remaining marinade and ingredients to pot and let it thicken for about 10 minutes over medium high heat. Then lower heat and cook for 3 hours- 4 hours. Remove bay leafs and serve by itself or with fingerling potatoes.