Here and Now: Improving mental, physical health from COVID pandemic

NEW YORK (WABC) -- On this episode of Here and Now, the need to get back on track emotionally and physically from the coronavirus pandemic.

Dr. Ian Smith weighs in on taking off those pandemic pounds.

Smith says his new book "Fast Burn! The Power of Negative Energy Balance" shows you just how to do it.

And, the AARP Foundation's "Connect2Affect" campaign is helping ease fears about being social again.

Spokesperson, Dr. Robin Smith offers advice on how to overcome isolation and loneliness.

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RESOURCES

We are also publishing resources in a range of areas, which will grow and can be found below:

Ways to Help

Black Lives Matter

Black Voters Matter Fund

NAACP

National Institute for Criminal Justice Reform

No New Jails NYC

Voices of Community Activists & Leaders (VOCAL-NY)

Black LGBTQIA + Migrants Project

Teaching the Next Generation

Black Lives Matter at School

Creating Space To Talk About Racism At Your School

Teaching for Black Lives - Rethinking Schools

Black-Owned Bookstores in New York and New Jersey

Cafe con Libros (Brooklyn)

Grandma's Place (Harlem)

Sister's Uptown (Manhattan)

Source of Knowledge (Newark)

The Lit. Bar (Bronx)

The Little Boho Bookshop (Bayonne)

Books

Born a Crime: Stories from a South African Childhood by Trevor Noah

I Know Why the Caged Bird Sings by Maya Angelou

Raising White Kids: Bringing Up Children In A Racially Unjust America by Jennifer Harvey

So You Want to Talk About Race by Ijeoma Oluo

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

White Fragility: Why It's So Hard for White People to Talk About Racism

Podcasts

1619

Black Wall Street 1921

Jemele Hill is Unbothered

Still Processing:

Movies

American Son: Available on Netflix

If Beale Street Could Talk: Available on Hulu

Just Mercy: Available on Amazon Prime

Selma: Available on Amazon Prime

The Hate U Give: Available on Amazon Prime

When They See Us: Available on Netflix

Documentaries

13th: Available on Netflix

America Inside Out with Katie Couric: Available on National Geographic

Becoming: Available on Netflix

I am Not Your Negro: Available on YouTube