NEW YORK (WABC) -- On this episode of Here and Now, the need to get back on track emotionally and physically from the coronavirus pandemic.
Dr. Ian Smith weighs in on taking off those pandemic pounds.
Smith says his new book "Fast Burn! The Power of Negative Energy Balance" shows you just how to do it.
And, the AARP Foundation's "Connect2Affect" campaign is helping ease fears about being social again.
Spokesperson, Dr. Robin Smith offers advice on how to overcome isolation and loneliness.
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Here and Now with Sandra Bookman airs Sundays at 12:00 p.m. on Channel 7.
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We are also publishing resources in a range of areas, which will grow and can be found below:
Ways to Help
Teaching the Next Generation
Black-Owned Bookstores in New York and New Jersey
Born a Crime: Stories from a South African Childhood by Trevor Noah
I Know Why the Caged Bird Sings by Maya Angelou
Raising White Kids: Bringing Up Children In A Racially Unjust America by Jennifer Harvey
So You Want to Talk About Race by Ijeoma Oluo
The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
White Fragility: Why It's So Hard for White People to Talk About Racism
American Son: Available on Netflix
If Beale Street Could Talk: Available on Hulu
Just Mercy: Available on Amazon Prime
Selma: Available on Amazon Prime
The Hate U Give: Available on Amazon Prime
When They See Us: Available on Netflix
13th: Available on Netflix
America Inside Out with Katie Couric: Available on National Geographic
Becoming: Available on Netflix
I am Not Your Negro: Available on YouTube